Weigh In record (no journal entry) for 14 February 2018
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177.5 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1153 kcal
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Fat: 60.23g | Prot: 76.62g | Carb: 75.11g.
Breakfast: DieetPro Eiwitshake, AH Ongezouten Cashewnoten, Ei, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet. Lunch: Lidl Bosvruchten Diepvries, Boerenkool, Lidl Sojamelk. Dinner: C1000 Koolhydraatarm Brood, Old Amsterdam Oude Kaas 48+, Linzensoep. Snacks/Other: Douwe Egberts Cappuccino uit Automaat. more...
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losing 2.1 lb a week
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