Weigh In record (no journal entry) for 07 June 2012
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210.8 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1119 kcal
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Fat: 39.47g | Prot: 45.69g | Carb: 138.01g.
Breakfast: Weet-Bix Hi-Bran, Coffee with Milk and Sugar, Whole Milk. Lunch: Flaked Tuna in Tomato with Basil, Quick Cups Egg Fried Rice. Snacks/Other: Dairy Milk Candy Bar, Coffee with Milk and Sugar. more...
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steady weight
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GerardA's weight history
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