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39.1 Kg - fast Halbzeit. Bin so Stolz trotz Karneval was runter zu haben 😍
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311.7 lb
Lost so far: 86.2 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2411 kcal
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Fat: 99.33g | Prot: 72.66g | Carb: 259.11g.
Breakfast: Brunch Feine Kräuter, Roggen Knäckebrot. Lunch: Saure Gurken, Brunch Feine Kräuter, Roggen Knäckebrot. Snacks/Other: Freeway Iso Sport, Roter Tafelwein, Trattoria Alfredo Spaghetti Carbonara, Aldi Kräuterbutter, Pizzabrötchen, Ja! Salami Pizza. more...
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losing 3.3 lb a week
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