| March 2024 |
| Mon 18th: |
132 *
|
4%
|
fat: 4.21g |
| |
protein: 13.84g |
| |
carbs: 8.31g |
|
-
|
-
|
| Wed 13th: |
1069 *
|
36%
|
fat: 45.49g |
| |
protein: 82.34g |
| |
carbs: 83.81g |
|
-
|
-
|
| Tue 12th: |
1127 *
|
38%
|
fat: 42.86g |
| |
protein: 102.99g |
| |
carbs: 79.07g |
|
-
|
-
|
| Mon 11th: |
811 *
|
27%
|
fat: 50.26g |
| |
protein: 35.95g |
| |
carbs: 54.38g |
|
-
|
-
|
| Sat 9th: |
568 *
|
19%
|
fat: 24.25g |
| |
protein: 47.74g |
| |
carbs: 39.28g |
|
-
|
-
|
| February 2024 |
| Sun 18th: |
169 *
|
6%
|
fat: 6.02g |
| |
protein: 5.12g |
| |
carbs: 23.05g |
|
-
|
-
|
| Sat 17th: |
111 *
|
4%
|
fat: 4.92g |
| |
protein: 4.08g |
| |
carbs: 12.26g |
|
-
|
-
|
| Fri 16th: |
420 *
|
14%
|
fat: 15.08g |
| |
protein: 24.86g |
| |
carbs: 44.63g |
|
-
|
-
|
| Fri 9th: |
1017 *
|
34%
|
fat: 49.01g |
| |
protein: 69.68g |
| |
carbs: 77.78g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
455 *
|
15%
|
fat: 8.15g |
| |
protein: 28.26g |
| |
carbs: 67.52g |
|
-
|
-
|
| Sun 14th: |
534 *
|
18%
|
fat: 1.95g |
| |
protein: 87.00g |
| |
carbs: 41.10g |
|
-
|
-
|
| Sat 13th: |
642 *
|
21%
|
fat: 18.43g |
| |
protein: 53.25g |
| |
carbs: 61.27g |
|
-
|
-
|
| Fri 12th: |
704 *
|
23%
|
fat: 2.03g |
| |
protein: 73.23g |
| |
carbs: 92.17g |
|
-
|
-
|
| Thu 11th: |
674 *
|
22%
|
fat: 3.13g |
| |
protein: 84.36g |
| |
carbs: 85.22g |
|
-
|
-
|
| Wed 10th: |
872 *
|
29%
|
fat: 14.59g |
| |
protein: 102.02g |
| |
carbs: 77.69g |
|
-
|
-
|
| Tue 9th: |
274 *
|
9%
|
fat: 3.09g |
| |
protein: 13.51g |
| |
carbs: 48.03g |
|
-
|
-
|
| Mon 8th: |
626 *
|
21%
|
fat: 3.85g |
| |
protein: 75.20g |
| |
carbs: 73.11g |
|
-
|
-
|
| Sun 7th: |
845 *
|
28%
|
fat: 7.98g |
| |
protein: 62.04g |
| |
carbs: 123.83g |
|
-
|
-
|
| Sat 6th: |
948 *
|
32%
|
fat: 19.29g |
| |
protein: 100.32g |
| |
carbs: 96.49g |
|
-
|
-
|
| Fri 5th: |
790 *
|
26%
|
fat: 12.68g |
| |
protein: 75.72g |
| |
carbs: 98.72g |
|
-
|
-
|
