Weigh In record (no journal entry) for 21 April 2010
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217.8 lb
Lost so far: 41.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1150 kcal
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Fat: 41.00g | Prot: 75.00g | Carb: 119.00g.
Breakfast: Egg Beaters - Original. Lunch: Roasted turkey breast (lean cuisine). Dinner: Turkey & Cheese Sandwich (Regular). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 18.2 lb a week
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lamour9's weight history
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