Weigh In record (no journal entry) for 14 February 2018
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136.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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343 kcal
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Fat: 10.11g | Prot: 11.35g | Carb: 51.69g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Krusteaz Buttermilk Complete Pancake Mix, Farmer John Original Sausage Links. Snacks/Other: Air Popped Popcorn. more...
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steady weight
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crabee's weight history
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