Weigh In record (no journal entry) for 06 June 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1779 kcal
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Fat: 82.70g | Prot: 129.37g | Carb: 138.11g.
Breakfast: Turkey Bacon, Egg, Coffee. Lunch: Gatorade Recover 03 - Mixed Berry 16.9 Oz., Natural Chunky Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Dinner: Green Peas, Baked or Broiled Salmon. Snacks/Other: Milk & Dark Chocolate Covered Almonds, 2% Fat Milk, Isopure Protein Drink Mix, Organic Frozen Berry Medley. more...
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2697 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Desk Work - 3 hours, Resting - 11 hours and 21 minutes, Sleeping - 9 hours. more...
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gaining 0.0 lb a week
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