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Other than a BIG weekend (Euchre Tourney) not too bad! Also ran my 1st 5K with Mollie! I won!
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173.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1379 kcal
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Fat: 46.33g | Prot: 38.69g | Carb: 195.41g.
Breakfast: international delight, chewy granola bar, coffee. Lunch: clif bar, fresh fruit, carrots. Dinner: lays chips, shrimp, dressing, salad. Snacks/Other: ice cream, Yuengling. more...
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2633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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