Weigh In record (no journal entry) for 14 February 2018
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184.2 lb
Lost so far: 80.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1422 kcal
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Fat: 54.35g | Prot: 160.88g | Carb: 83.17g.
Breakfast: Simple Truth Whey Protein Powder, Strawberries , Kroger CARBmaster Vanilla Milk. Lunch: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar, Whataburger Grilled Chicken Patty. Dinner: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Skinless Chicken Breast. Snacks/Other: Kroger Whipped Topping Lite, Guerrero Chicharrones (Fried Pork Rinds). more...
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5194 kcal
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Activities & Exercise:
Sitting - 2 hours, Studying - 1 hour, Driving - 4 hours, Housework - 2 hours, Grocery Shopping - 1 hour, Apple Health - 10 hours, Watching TV/Computer - 4 hours. more...
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gaining 0.2 lb a week
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