Weigh In record (no journal entry) for 14 February 2018
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220.0 lb
Lost so far: 17.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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935 kcal
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Fat: 27.25g | Prot: 149.00g | Carb: 28.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Stop & Shop Baby Carrots, Cuisine Solutions Sliced Roasted Turkey Breast. more...
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losing 9.8 lb a week
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