Weigh In record (no journal entry) for 14 February 2018
|
204.8 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
2154 kcal
|
Fat: 89.52g | Prot: 89.76g | Carb: 242.74g.
Breakfast: Sementes de Linhaça, Geração Saúde Aveia em Flocos Finos, Banana Prata, Canela, Geração Saúde Granola Light, Power One Pasta de Amendoim Integral, Morangos, Café. Lunch: Korin Coxinha da Asa. Dinner: Café, Tapioca, Ovo Mexido. Snacks/Other: Banana Prata. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexloth's weight history
|