Weigh In record (no journal entry) for 14 February 2018
|
206.8 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
865 kcal
|
Fat: 65.43g | Prot: 53.73g | Carb: 17.76g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Sam's Choice Purified Drinking Water (20 oz), Pompeian Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Kroger Baby Spinach, Baked or Broiled Salmon. Dinner: Fried Egg , Sam's Choice Purified Drinking Water (20 oz), Butter (Salted) , Hormel Natural Choice Uncured Bacon. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Sockeye Salmon , Kraft Cool Whip Extra Creamy, Berries. more...
|
|
2633 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelli2359's weight history
|