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Same weight today. At least I didn't gain any. 😁
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257.5 lb
Lost so far: 2.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2193 kcal
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Fat: 100.72g | Prot: 81.18g | Carb: 250.29g.
Breakfast: Broccoli and Cheese Croissant Sandwich, Blueberry Pie (One Crust), So Delicious Coconut Milk Creamer - Original, Instant Coffee (made from Powdered). Lunch: Jell-O Very Cherry Gelatin Snacks, Great Value Texas Toast with Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Goya Chipotle Peppers in Adobo Sauce, Herdez Casera Mild Salsa, Skinless Chicken Breast, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Early California Large Olives, Homemade-Style Spaghetti Sauce with Beef or Meat, Hershey's Special Dark Chocolate Miniatures (5), Del Monte Fresh Pineapple. more...
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2968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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