Weigh In record (no journal entry) for 14 February 2018
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123.2 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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996 kcal
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Fat: 52.18g | Prot: 40.86g | Carb: 101.07g.
Breakfast: Hibiscus Maqui Smoothie. Lunch: Red Lentil Dal, Leek and Turnip Chowder, Char Siu Bao. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 1.8 lb a week
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