Weigh In record (no journal entry) for 14 February 2018
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1453 kcal
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Fat: 29.40g | Prot: 122.00g | Carb: 144.36g.
Breakfast: Plátano, Coffee-Mate Sustituto de Crema en Polvo, Café, Zwan Pechuga de Pavo Natural (60g), Huevo Revuelto, Clara de Huevo, Sanissimo Salmas. Lunch: Manzana, Taifeld's Brownies Light, Lala Panela Reducido en Grasa, Tortillas de Maíz, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Isopure Low Carb Chocolate, Leche Deslactosada Light, Jumex Aguas Frescas Horchata, Bimbo Multigrano, Lala Panela Reducido en Grasa, Zwan Pechuga de Pavo Natural (60g). more...
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1859 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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