RedHot Elf's Journal, 06 June 2012

I returned Sunday from a 10 day bike tour around the SE to see family and freinds. And BOY oh BOY did they feed me good... I gained 10 lbs! Definately over my 1200 calories per day. So, now I'm back at work and in my controlled environment and I've already dropped 8 lbs since I got back.

192.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 33.80g | Prot: 19.00g | Carb: 66.49g.   Breakfast: coffee with cream and sugar. Lunch: Simply Sea Salt Potato Chips, Natural String Cheese Part Skim, Chicken Salad with Crackers. more...

2451 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...