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215 and 30 push ups!
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215.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2233 kcal
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Fat: 66.22g | Prot: 87.40g | Carb: 327.43g.
Breakfast: Pork Chops (Top Loin, Boneless), Red Kidney Beans (Canned), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, White Rice (Short-Grain, Cooked). Lunch: Chicken Nuggets, Chive and Onion Cream Cheese, Concord Grape Jam, Bagel Thins - 100% Whole Wheat, Fried Breaded or Floured Pork Chop, White Rice (Short-Grain, Cooked), Light Yogurt. Dinner: Traditionals Gravy and Salisbury Steaks, Seasoned Country Style String Beans with Potatoes, Brown Rice (Long-Grain, Cooked). Snacks/Other: Crunchy Peanut Butter, Butter Top Wheat Bread, Almond Breeze Unsweetened Vanilla Milk. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (brisk) - 4/mph - 8 minutes, r - 2 hours, Resting - 11 hours and 14 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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