Weigh In record (no journal entry) for 14 February 2018
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1155 kcal
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Fat: 33.20g | Prot: 91.02g | Carb: 125.01g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Cinnamon , Quaker Old Fashioned Oats, Milk (Nonfat) , Honey . Lunch: Veal Cutlet or Steak (Lean Only Eaten), Spaghetti, Olive Oil , Garlic , Publix Onions, Tomatoes. Snacks/Other: Apples . more...
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losing 6.7 lb a week
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