Weigh In record (no journal entry) for 20 February 2018
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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850 kcal
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Fat: 37.07g | Prot: 49.58g | Carb: 84.76g.
Breakfast: Tea (Brewed) , Low Fat American Cheese, Trader Joe's Persian Cucumber, Anisette Toast, Texas Toast. Lunch: Texas Toast, Olive Oil , Cooked Summer Squash (from Fresh), Trader Joe's Persian Cucumber, Anisette Toast, Texas Toast, Low Fat American Cheese. more...
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losing 1.8 lb a week
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