Weigh In record (no journal entry) for 06 June 2012
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2277 kcal
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Fat: 98.91g | Prot: 91.74g | Carb: 256.75g.
Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Original Ritz Crackers, Vegetable Lasagna with Basil Tomato Sauce. Dinner: Breadsticks, Bone Out Wings - Buffalo Mild Wings, 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: KitKat Chunky, Chocolate Custard, Pistachio Nuts, Budweiser Select 55 Premium Light Beer. more...
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2370 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes. more...
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losing 1.2 lb a week
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