slimsammy55's Journal, 06 June 2012

176.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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988 kcal

Fat: 30.94g | Prot: 44.34g | Carb: 138.57g.   Breakfast: All-Bran, Source. Lunch: Pears. Dinner: Beef Meatballs, 7 Vegetable Primavera Sauce, Rotini. Snacks/Other: Bing Cherries, Bacon. more...

2825 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...