Weigh In record (no journal entry) for 06 June 2012
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157.2 lb
Lost so far: 18.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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637 kcal
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Fat: 19.29g | Prot: 62.50g | Carb: 49.97g.
Breakfast: Egg White, Yoplait greek yogurt, honey, Egg. Lunch: Smoked Turkey Breast, tomato, KP FF COTTAGE CE, Lighten Up Sun Dried Tomato Dressing, Spinach , Avocados . Snacks/Other: chocolate chip cookie. more...
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losing 1.4 lb a week
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