csscanlan's Journal, 21 April 2010

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Weigh In record (no journal entry) for 21 April 2010

168.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2010:

1968 kcal

Fat: 44.97g | Prot: 115.29g | Carb: 155.63g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, Cookies 'N Creme, Egg, turkey bacon. Lunch: Diet Lemonade (Large), Chargrilled Chicken Garden Salad, Cookies 'N Creme. Dinner: Vodka (90 Proof). Snacks/Other: Roasted Coffee & Energy Light Vanilla. more...

3296 kcal

Activities & Exercise: bodystep - 1 hour, bodypump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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csscanlan's Journal, 21 April 2010

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