Erol Egemen's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

200.6 lb Lost so far: 8.8 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

1255 kcal

Fat: 42.08g | Prot: 62.46g | Carb: 163.37g. Breakfast: Ta!Da! Kaşar Peynirli Klasik Sandviç. Lunch: Sütaş Light Yoğurt, Sulu Köfte, Ezogelin Çorbası. Dinner: Havuç Suyu, Yahni, Kapuska, Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi, Kuru İncir, Nescafe Sütlü Köpüklü, Türk Kahvesi. more...

2236 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.9 lb a week

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Erol Egemen's Journal, 14 February 2018

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