tfay's Journal, 06 June 2012

133.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

---

1314 kcal

Fat: 27.45g | Prot: 58.77g | Carb: 222.42g.   Breakfast: Coffee (Instant) , Honey Whole Wheat Bread, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Lunch: cucumber, radishes , crushed peanuts, Sprouts, Charbroiled Chicken (Lunch), rice vermicelli. Dinner: croutons, Honey Mustard Dressing, Grilled Vegetables, Sun-Dried Tomatoes, Hot Sauce, parmesan cheese, lettuce, carrots, cauliflower. Snacks/Other: Pretzel Rods, banana, shredded mini, grapes, cantaloupe. more...

2279 kcal

Activities & Exercise: Volleyball - 35 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 5 hours and 30 minutes, Standing - 1 hour, Driving - 3 hours, Desk Work - 7 hours. more...