Weigh In record (no journal entry) for 14 February 2018
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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960 kcal
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Fat: 28.63g | Prot: 65.33g | Carb: 109.11g.
Breakfast: Graines de Sésame Entières Séchées, Van Houten Cacao en Poudre, Poires, Mangues, Myprotein Impact Whey Protein Chocolate Brownie, Bananes, Quinoa (Cuit), Blanc d'Oeuf, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Bridelight Camembert 5%, Weight Watchers Pain Spécial au Seigle, Avocat, Concombre (Pelé), Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Old El Paso Sauce à Cuisiner Pour Fajitas, Marque Repère Steak de Soja aux Petits Légumes, Sucrine. more...
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gaining 1.5 lb a week
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