BDSimonson's Journal, 06 June 2012

180.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 30.43g | Prot: 61.95g | Carb: 231.71g.   Breakfast: Coffee, All Natural Greek Yogurt Bar, Granulated Sugar , Sugar, Latte Coffee. Lunch: Green Cabbage, Shredded Pork with Sweet BBQ Sauce. Dinner: Brown Rice (Long-Grain). Snacks/Other: Chewy Bars - Oats & Chocolate, Coco-Cola Classic (12 oz). more...

3018 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...