Weigh In record (no journal entry) for 14 February 2018
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197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2397 kcal
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Fat: 101.78g | Prot: 80.50g | Carb: 231.41g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Jong Belegen Kaas 48+, Jumbo Mueslibonkje. Dinner: Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Jumbo Roomboter Notenslof, Koopmans Pannenkoeken. more...
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gaining 1.5 lb a week
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