Weigh In record (no journal entry) for 14 February 2018
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118.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1461 kcal
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Fat: 36.92g | Prot: 79.89g | Carb: 205.32g.
Breakfast: Hofer Doughnut, Alldays Milk 3.5% Fat, Sugar, Coffee. Lunch: Stew. Dinner: Stew. Snacks/Other: Orange, Milka Triple Choco Cocoa, Viva Cafe Biscuit, Alldays Milk 3.5% Fat, Coffee, Sugar, Orange. more...
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gaining 2.1 lb a week
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