Weigh In record (no journal entry) for 14 February 2018
|
126.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
949 kcal
|
Fat: 38.98g | Prot: 40.03g | Carb: 116.74g.
Breakfast: Tesco Pumpkin Seeds, Goji Berries, Granny Smith Apples, Meridian Almond Butter. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Vegetable Curry. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Leek, Tesco Lamb Steaks. Snacks/Other: Pistachio Nuts, Sainsbury's Pear Drops, Tangerine, Aldi Belgian Milk Chocolate. more...
|
|
1729 kcal
|
Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmandaMc32's weight history
|