КБ1983's Journal, 14 February 2018

117.9 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 29.27g | Prot: 46.08g | Carb: 136.41g.   Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Senseo Dark Roast, Canderel Zoetjes. Lunch: AH Maaltijdsalade Sushi Zalm. Dinner: Plus Oosterse Nasi Goreng. more...

2429 kcal

Activities & Exercise: укладка - 1 hour, Washing Dishes - 1 hour, Housework - 1 hour, Showering - 1 hour, Apple Health - 20 hours. more...