JShirkPhoto's Journal, 06 June 2012

156.0 lb Lost so far: 25.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

680 kcal

Fat: 12.23g | Prot: 29.36g | Carb: 54.66g.   Breakfast: Skim Milk, Granny Smith Apples, Turkey Bacon. Snacks/Other: Lite Beer. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...