Weigh In record (no journal entry) for 06 June 2012
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1454 kcal
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Fat: 50.64g | Prot: 59.56g | Carb: 198.96g.
Lunch: Organic Whole Wheat Couscous, Sun Dried Tomato Hummus, Cherry Tomatoes, Broccoli Flower Clusters, Baby Carrots, Sugar Snap Peas. Dinner: Sockeye Salmon, Annies LF Raspberry Vinaigrette, Cranberries & Glazed Walnuts, Fuji Apples, Gorgonzola Cheese, Red Onions, Spinach, Scallions or Spring Onions. Snacks/Other: Rice and Adzuki Bean Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gourmet Brown Rice Crisps - Sweet Chili. more...
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steady weight
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