Weigh In record (no journal entry) for 06 June 2012
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341.2 lb
Lost so far: 0 lb.
Still to go: 161.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1560 kcal
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Fat: 67.96g | Prot: 105.56g | Carb: 129.00g.
Breakfast: Turkey Pastrami, Wheat Bread, American Cheese. Lunch: Chicken Franks, Crispy Sauerkraut, Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce. Snacks/Other: Ramen Noodle Soup - Chicken Flavor, Breast Nuggets. more...
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losing 8.4 lb a week
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kfeingold's weight history
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