Weigh In record (no journal entry) for 21 April 2010
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2010:
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1688 kcal
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Fat: 137.18g | Prot: 97.55g | Carb: 15.90g.
Breakfast: butter, eggs, bacon, coffee, coconut oil, Heavy Cream. Lunch: eas advantedge, Alternative Revolution Roll, dill pickle, best foods, albacore tuna. Dinner: butter, halibut, lettuce, Buttermilk Ranch Salad Dressing. more...
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2636 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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 Comments
I should no better than to write a journal entry and not copy it s I can repost it becasue this site is having "issues". At least FS emailed me back and said they are aware of the problems and are working on making the site better and faster.
21 Apr 10 by member: msamy034
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