Weigh In record (no journal entry) for 14 February 2018
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209.7 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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960 kcal
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Fat: 45.00g | Prot: 69.55g | Carb: 66.64g.
Breakfast: Woolworths Select Frozen Mixed Berries, Coconut Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Sour Dough Bread, Poached Egg. Lunch: ALDI BRANNANS CRUMBED CHICKEN TENDERS. Snacks/Other: Woolworths Select Frozen Mixed Berries, Lyttos Greek Style Natural Yoghurt, Coffee with Cream. more...
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2892 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Weight Training (moderate) - 45 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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