Woofer39's Journal, 06 June 2012

161.4 lb Lost so far: 63.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 90.53g | Prot: 58.27g | Carb: 105.38g.   Breakfast: Cappuccino, Pay de Queso con Zarzamora. Dinner: Ham and Cheese Loaf or Roll. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Frozen Pop Ice, Sugar Cookies (with Margarine). more...

1842 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...