khesse's Journal, 06 June 2012

123.2 lb Lost so far: 10.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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436 kcal

Fat: 20.55g | Prot: 14.58g | Carb: 48.43g.   Breakfast: Pumpkin Muffie, Granny Smith Apples, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Chicken Breast, Beets, Goat Cheese. Snacks/Other: Almonds. more...

1526 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...