khesse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 27th: 1163 * -
fat: 70.77g
|
protein: 64.61g
|
carbs: 81.23g
1586*  423
December 2013
Fri 27th: - - 1436* -
September 2013
Sun 8th: 80 * -
fat: 5.00g
|
protein: 1.00g
|
carbs: 7.00g
- -
December 2012
Thu 27th: 185 * -
fat: 13.42g
|
protein: 5.89g
|
carbs: 11.21g
- -
Wed 26th: 1316 * -
fat: 58.03g
|
protein: 66.24g
|
carbs: 128.58g
- -
Fri 21st: 575 * -
fat: 30.75g
|
protein: 12.36g
|
carbs: 60.03g
- -
November 2012
Mon 26th: 271 * -
fat: 9.44g
|
protein: 4.96g
|
carbs: 40.19g
- -
Fri 9th: 350 * -
fat: 16.00g
|
protein: 19.00g
|
carbs: 34.00g
- -
October 2012
Mon 22nd: 385 * -
fat: 19.32g
|
protein: 9.31g
|
carbs: 46.06g
- -
September 2012
Wed 26th: 928 * -
fat: 50.94g
|
protein: 44.06g
|
carbs: 76.35g
- -
Mon 24th: 35 * -
fat: 0.09g
|
protein: 0.57g
|
carbs: 6.00g
- -
Thu 6th: 1166 * -
fat: 51.39g
|
protein: 65.09g
|
carbs: 107.30g
1448*  282
July 2012
Wed 4th: 459 * -
fat: 34.67g
|
protein: 21.99g
|
carbs: 15.73g
- -
June 2012
Fri 8th: 468 * -
fat: 16.70g
|
protein: 28.84g
|
carbs: 49.28g
- -
Thu 7th: 1239 * -
fat: 32.46g
|
protein: 19.42g
|
carbs: 113.03g
- -
Wed 6th: 436 * -
fat: 20.55g
|
protein: 14.58g
|
carbs: 48.43g
1526*  1090
Sun 3rd: 711 * -
fat: 27.13g
|
protein: 14.83g
|
carbs: 63.37g
- -
May 2012
Tue 29th: 408 * -
fat: 18.53g
|
protein: 18.64g
|
carbs: 42.50g
- -
April 2012
Wed 25th: 1447 * -
fat: 80.02g
|
protein: 43.40g
|
carbs: 138.86g
- -
Thu 5th: - - 1823* -
January 2012
Tue 17th: 127 * -
fat: 0.32g
|
protein: 0.93g
|
carbs: 29.06g
1881*  1754
Tue 3rd: 244 * -
fat: 6.23g
|
protein: 13.74g
|
carbs: 32.31g
- -

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