tahoebrun's Journal, 13 February 2018

Tracking pretty well...this is a mid day weigh in so it is probably a little off on the high side. I'll verify at the gym tonight.

175.0 lb Lost so far: 72.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 103.46g | Prot: 137.99g | Carb: 272.46g.   Breakfast: potato pancakes (carbquik), Kroger Traditional Salsa (Medium), Fat Free Sour Cream, Egg, Hormel Spam Lite, Mushrooms, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Lunch: Kettle Brand Sea Salt Potato Chips, Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Pickled Vegetables, Guacamole & Spicy Pico. Dinner: oatmeat cookies, Great Value Boneless Skinless Chicken Breast, Cooked Carrots, Kroger Finely Shredded Parmesan Cheese, Fettuccine. Snacks/Other: RxBar Coconut Chocolate, Banana Chips, Mayonnaise, Tomatoes, Cream Cheese, Cheddar Cheese, Kroger White Dinner Rolls, Boar's Head Black Forest Deli Ham. more...

3816 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...