rliz7's Journal, 06 June 2012

215.0 lb Lost so far: 31.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 75.92g | Prot: 62.44g | Carb: 121.31g.   Breakfast: Churro, Tamale with Meat. Lunch: Danish Pastry with Cheese, French or Vienna Bread (Includes Sourdough), Strawberries, Extra Virgin Olive Oil, Broiled or Baked Pork Chop. Snacks/Other: Honey, Butter, 100% Whole Wheat Bread. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...