Weigh In record (no journal entry) for 13 February 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1124 kcal
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Fat: 35.45g | Prot: 74.86g | Carb: 137.59g.
Breakfast: Coffee with Cream, Fried Egg, Pork Sausage (Cooked), YoCrunch Fruit Loops Cereal Bowl, Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Kitchens Red, Green & Yellow Pepper Strips, Lettuce, Skinless Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Carrots, Turkey Breast Meat, Glory Foods Seasoned Southern Style Country Cabbage, Beef Brisket. Snacks/Other: Wrigley Extra Peppermint Gum. more...
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3656 kcal
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Activities & Exercise:
Showering - 40 minutes, Washing Dishes - 2 hours, Hanging Laundry - 4 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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gaining 3.2 lb a week
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