Weigh In record (no journal entry) for 13 February 2018
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1245 kcal
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Fat: 39.34g | Prot: 59.71g | Carb: 157.97g.
Breakfast: Cuties Mandarin Orange, Coffee, Hard-Boiled Egg. Lunch: Nature Sweet Cherub Tomatoes, John Soules Foods Chicken Fajita Breast Strips, Marketside Premium Romaine Salad, Hidden Valley Light Cucumber Ranch Dressing. Dinner: Sensible Portions Garden Veggie Straws - Zesty Ranch, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Gala Apples, V8 Original 100% Vegetable Juice (11.5 oz), Hershey's Milk Duds, Wonderful Halos Mandarin Oranges, Quaker Popped Rice Crisps - Sour Cream & Onion. more...
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losing 18.2 lb a week
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