Weigh In record (no journal entry) for 13 February 2018
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187.0 lb
Lost so far: 109.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1086 kcal
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Fat: 54.64g | Prot: 97.42g | Carb: 17.91g.
Dinner: Green Bell Pepper, Tesco Baby Corn, Headbangers Keto Bbq Sauce, Kikkoman Soy Sauce, Ghee, True Chestnut Mushrooms, Headbangers Cauliflour Rice, Gressingham Duck Breasts. Snacks/Other: Cathedral City Mature Cheddar Cheese, Keto Chocolate Doughnuts, Hartley's Sugar Free Strawberry Jelly, Marmite Marmite, Tesco Single Cream. more...
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steady weight
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stephen.bryan's weight history
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