Weigh In record (no journal entry) for 13 February 2018
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179.8 lb
Lost so far: 9.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1106 kcal
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Fat: 81.75g | Prot: 77.22g | Carb: 25.92g.
Lunch: Union Star Fresh Cheese Curds, Campbell's Creamy Garlic Butter Chicken Oven Sauce, Chicken Breast, Butter (Salted) , Spectrum Organic Virgin Coconut Oil. Dinner: Mid-America Farms Top The Tater Chive-Onion Sour Cream, Food Lion Shredded Sharp Cheddar Cheese, Green Peppers , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Metamucil Sugar Free Metamucil. more...
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losing 0.9 lb a week
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