diarydietbella's Journal, 14 February 2018

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Weigh In record (no journal entry) for 14 February 2018

167.1 lb Lost so far: 3.1 lb. Still to go: 67.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2018:

559 kcal

Fat: 10.45g | Prot: 44.01g | Carb: 73.09g. Dinner: Siomay, Teh Hijau, Saus Tiram, Buah Naga, Tahu Kukus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), So Good Sozzis Sapi. more...

1870 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 9.3 lb a week

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diarydietbella's Journal, 14 February 2018

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