Weigh In record (no journal entry) for 13 February 2018
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156.2 lb
Lost so far: 1.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1355 kcal
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Fat: 60.34g | Prot: 46.76g | Carb: 168.00g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Green Tea. Dinner: Del Taco Chips and Salsa (Medium), Meatless Quesadilla with Cheese, Rubio's Fresh Mexican Grill Chicken Taco. Snacks/Other: Smucker's Sugar Free Concord Grape Jam, King Soopers Lite Wheat Bread, Cantaloupe Melons . more...
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losing 3.5 lb a week
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raenola's weight history
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