Weigh In record (no journal entry) for 13 February 2018
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236.0 lb
Lost so far: 59.3 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 February 2018:
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1475 kcal
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Fat: 74.17g | Prot: 175.98g | Carb: 18.79g.
Breakfast: Pork Loin (Tenderloin), Kroger Eggs (Large). Lunch: Kraft Medium Cheddar Cheese, Kraft Medium Cheddar Cheese, Piller's Pepperoni. Dinner: Spinach, Green String Beans, Skinless Chicken Breast. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kraft All Natural Peanut Butter, Almonds, Whipping Cream. more...
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3713 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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