Weigh In record (no journal entry) for 13 February 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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504 kcal
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Fat: 6.70g | Prot: 40.54g | Carb: 74.15g.
Breakfast: Quick or Instant Oatmeal. Lunch: Roti Mediterranean Grill Cous Cous, Fresh & Easy Wild Rocket Salad, Skinless Chicken Breast. Dinner: Green Smoothie. more...
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gaining 0.0 lb a week
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