Weigh In record (no journal entry) for 13 February 2018
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1144 kcal
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Fat: 31.59g | Prot: 33.74g | Carb: 190.36g.
Breakfast: Bob's Red Mill Flaxseed Meal, Nature's Intent Organic Chia Seeds, So Delicious Organic Almond Milk with Cashew Vanilla, Coffee, Pacific Natural Foods Organic Oat Non-Dairy Beverage, Country Choice Organic Irish Style Steel Cut Oats. Dinner: Private Selection Organic Frozen Mango, Earthbound Farm Organic Blueberries, Italian Rose Fresh Cilantro Salsa , Organic Girl Baby Spinach & Arugula, Lentil Soup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Mary's Gone Crackers Original Seed Crackers. more...
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losing 4.2 lb a week
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